Meditation training with Luis

WEEKLY COMMUNITY MEDITATION TRAINING at TAKE YOUR TIME - Saturday 2 PM hosted by luis (TYT co-founder) Instruction in shamatha-vipassana offered, but all meditations, prayers, rituals, are welcome and encouraged. FREE FOR ALL. Meditation for us is a radical act of reclamation. It helps break the cycle of “urgency culture” - shifting to a state of intentional presence. Meditation fosters the ability to observe thoughts without being consumed by them, while lowering cortisol levels and deactivating the “fight or flight” response. In an era of “attention economy” where apps and environments are designed to keep us perpetually distracted for profit, meditation is resistance training for the brain. Come sit with us in silence. Join us for our recurring meditation session on Saturday, 2 PM at Take Your Time this summer.