Meditation training with Luis
Sat, Jul 11
|648 Kingsway
Instruction in shamatha-vipassana offered, but all meditations, prayers, rituals, are welcome and encouraged. Session lasts 30 minutes to 1 hour. Free for all.
Time & Location
Jul 11, 2026, 2:00 p.m. – 3:00 p.m.
648 Kingsway, 648 Kingsway, Vancouver, BC V5T 3K4, Canada
About the Event
Meditation for us is a radical act of reclamation.
It helps break the cycle of “urgency culture” - shifting to a state of intentional presence.
Meditation fosters the ability to observe thoughts without being consumed by them, while lowering cortisol levels and deactivating the “fight or flight” response.
In an era of “attention economy” where apps and environments are designed to keep us perpetually distracted for profit, meditation is resistance training for the brain. Come sit with us in silence. Join us for our recurring meditation session at Take Your Time.